Homemade stir-fry is probably one of my favorite meals. Yummy, healthy, versatile to any diet, and so easy to make! You just take your protein (chicken, tofu, etc.), your veggies, a good teriyaki sauce (that can be gluten-free if you prefer), and serve it over a good old bowl of brown rice. Very tasty and satisfying.
This particular batch was made with locally raised Boulder Natural chicken, broccoli, an onion, shredded carrot, a few finely chopped garlic cloves, a couple spoonfuls of minced ginger, and San-J brand teriyaki sauce. I got the rice cooking, then I put the bite size chopped chicken in a covered cast iron pan with a cup of water on medium heat to poach it. When the chicken was no longer pink, I drained the pan and put it back on the stove to steam a moment. When the water had steamed away, I added some olive oil, the veggies and ginger, and stirred to coat everything. I steamed the broccoli in a separate pan for a few minutes beforehand so that it wasn't too crunchy.